Daniel Fast Week 3 Meal Plan and Shopping List

Some of my favorite vegetarian recipes for the Daniel Fast are included in this Week 3 Dinner Meal Plan. The Daniel Fast Week 3 Shopping List will supply ingredients for all the dinner meals listed below. You can find additional meal ideas in the following posts

The majority of the meals in the dinner meal plan and shopping list will serve 4-6 adults. Soups will serve more, which for most families provides dinner plus lunches and leftovers.

If fasting is brand new for you never fear, you can read these 11 steps to get started with Christian fasting. There is no formula, and you’re not graded for perfect performance (that should be a relief to all of us).

Instead, Christian fasts such as the Daniel Fast are all about separating from the world and drawing closer to the Lord as we seek to know Him better and spend time in His presence.

Any of the meals below can be served with a side salad or vegetable side dish. Don't forget to include your breakfast, lunch, and snack items on your shopping list.

Download the Week 3 shopping list pdf here>>>Daniel Fast Week 3 Shopping List

Daniel Fast Week 3 Dinner Menu Plan

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • Leftovers or Takeout

Sunday

  • Green Apple Salad: Layer the following ingredients

    • 8 c mixed greens

    • Green apple, cored and thinly sliced

    • 1/2 cup walnuts

    • 1/2 cup shelled pistachios

    • 1/2 cup chopped dried apricots

    • Whisk together dressing: 1/2 cup olive oil, 1/2 cup cider vinegar, juice of one lemon

    • Pour dressing over salad and toss

Daniel Fast Week 3 Shopping List

Download a pdf shopping list here>>>Daniel Fast Week 3 Shopping List

Produce

  • 8 cups mixed salad greens

  • 1 head romaine lettuce

  • 3 green bell peppers

  • 3 bell peppers (red, yellow, orange of choice)

  • 3 yellow or white onions

  • 1 red onion

  • 1 bulb garlic

  • 1 large baking potato

  • 3-4 tomatoes

  • 2 cucumbers

  • Celery

  • 1 small head broccoli

  • 1 bag carrots

  • 1 bunch green onions

  • 1 bunch cilantro

  • 2-3 avocados

  • 8 oz button mushrooms

  • 8 oz shitake/stir fry mushrooms

  • Stir fry veggie blend (or additional broccoli, carrot, bok choy, snow peas, etc)

  • 1 Granny Smith apple

  • Lemons

  • Other fruits and veggies for breakfast, lunch, snack

Canned Goods

  • 1 can black beans

  • 1 can cannellini or white kidney beans

  • 1 package lentils

  • Brown rice

  • Quinoa (approx 16 oz)

  • 7 oz can Mexican corn

  • 1 28 oz can diced tomatoes

  • 4 oz can sliced black olives

  • Kalamata/Greek olives

  • 80 ounces vegetable broth

  • Sliced almonds

  • Pistachio nuts (shelled)

  • Walnuts

  • Dried apricots

Frozen/Cold

  • Edamame (1 cup)

  • (stir fry blend if not purchased fresh)

Pantry

  • Sesame Seeds

  • Basil

  • Cumin

  • Tumeric or Curry

  • Sage

  • Thyme

  • Apple cider vinegar

  • Soy sauce or Bragg’s liquid aminos

  • Coconut Oil

  • Olive Oil

  • Salt

  • Pepper

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Before You Fast

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Quinoa Vegetable Stir Fry Bowl