Daniel Fast Week 3 Meal Plan and Shopping List
Some of my favorite vegetarian recipes for the Daniel Fast are included in this Week 3 Dinner Meal Plan. The Daniel Fast Week 3 Shopping List will supply ingredients for all the dinner meals listed below. You can find additional meal ideas in the following posts
The majority of the meals in the dinner meal plan and shopping list will serve 4-6 adults. Soups will serve more, which for most families provides dinner plus lunches and leftovers.
If fasting is brand new for you never fear, you can read these 11 steps to get started with Christian fasting. There is no formula, and you’re not graded for perfect performance (that should be a relief to all of us).
Instead, Christian fasts such as the Daniel Fast are all about separating from the world and drawing closer to the Lord as we seek to know Him better and spend time in His presence.
Any of the meals below can be served with a side salad or vegetable side dish. Don't forget to include your breakfast, lunch, and snack items on your shopping list.
Download the Week 3 shopping list pdf here>>>Daniel Fast Week 3 Shopping List
Daniel Fast Week 3 Dinner Menu Plan
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Leftovers or Takeout
Sunday
Green Apple Salad: Layer the following ingredients
8 c mixed greens
Green apple, cored and thinly sliced
1/2 cup walnuts
1/2 cup shelled pistachios
1/2 cup chopped dried apricots
Whisk together dressing: 1/2 cup olive oil, 1/2 cup cider vinegar, juice of one lemon
Pour dressing over salad and toss
Daniel Fast Week 3 Shopping List
Download a pdf shopping list here>>>Daniel Fast Week 3 Shopping List
Produce
8 cups mixed salad greens
1 head romaine lettuce
3 green bell peppers
3 bell peppers (red, yellow, orange of choice)
3 yellow or white onions
1 red onion
1 bulb garlic
1 large baking potato
3-4 tomatoes
2 cucumbers
Celery
1 small head broccoli
1 bag carrots
1 bunch green onions
1 bunch cilantro
2-3 avocados
8 oz button mushrooms
8 oz shitake/stir fry mushrooms
Stir fry veggie blend (or additional broccoli, carrot, bok choy, snow peas, etc)
1 Granny Smith apple
Lemons
Other fruits and veggies for breakfast, lunch, snack
Canned Goods
1 can black beans
1 can cannellini or white kidney beans
1 package lentils
Brown rice
Quinoa (approx 16 oz)
7 oz can Mexican corn
1 28 oz can diced tomatoes
4 oz can sliced black olives
Kalamata/Greek olives
80 ounces vegetable broth
Sliced almonds
Pistachio nuts (shelled)
Walnuts
Dried apricots
Frozen/Cold
Edamame (1 cup)
(stir fry blend if not purchased fresh)
Pantry
Sesame Seeds
Basil
Cumin
Tumeric or Curry
Sage
Thyme
Apple cider vinegar
Soy sauce or Bragg’s liquid aminos
Coconut Oil
Olive Oil
Salt
Pepper