The Daniel Fast
The Daniel Fast is a biblically inspired partial fast based on verses in Daniel chapters 1 and 10.
It’s a partial fast that emphasizes plant-based whole foods and water while abstaining from other foods and drinks.
Most importantly, it is a period of prayer, fasting, and seeking God.
Daniel Fast Journey provides resources for both the spiritual and practical sides of fasting.
Start Your Daniel Fast
Resources to understand the fast, what to eat, and how to begin.
>Read the Guidelines
Daniel Fast Food List
Find foods to eat and avoid, plus answers about commonly questioned foods.
Meal Plan Recipes
Get ready for your Daniel Fast with simple meal ideas and plant-based recipes.
What is the Daniel Fast?
Fasting in the Bible is your first and most important deep dive. As a spiritual practice, Christian fasting happens in a variety of ways and lengths of time.
If you choose to fast, the Daniel Fast focuses on partial fasting. We see the precedent for this in the book of Daniel in the Bible.
Daniel 1 — Daniel and his companions declined the king's food and wine and requested vegetables/foods grown from seed and water.
Daniel 10 — Daniel describes three weeks without pleasant food, meat or wine.
Scripture gives us Daniel's examples; it does not spell out a detailed "Daniel Fast food list."
We have an extreme increase in food options and a variety of processed foods.
Over the years, Christians have named prayer, reading the Bible, worship, fasting, meditation, solitude and silence, service, and giving as some of the spiritual disciplines.
All of these practices are focused on knowing God, growing closer to Him, and gaining truth and direction.
Spiritual disciplines overlap in many ways, but the major focuses on this site are Christian fasting, the Daniel Fast, and prayer.
The Spiritual Purpose of a Daniel Fast
What Can You Eat on the Daniel Fast?
Questions about what to eat and how to cook can become time-consuming. Daniel Fast Journey website started because I shared a 7-day meal plan.
With prayer, decide for yourself what you eat and abstain from. Create a meal plan to save time.
Your food choices may differ from someone else’s based on your current health, experience, and other factors.
Stay loyal to your Daniel Fast commitment, even through challenging times. The purpose is time with God and depending on Him.
Daniel Fast Meal Plans & Recipes
Planning meals in the moment can be challenging, and so can visiting restaurants. Steps that prepare you for a fast include:
1. Buying a supply of foods you can eat simply or with easy cooking.
2. Having a plan for the week.
3.Preparing your meals ahead of time or in bulk when possible.
4.Being willing to repeat meals regularly.
Here are some helpful meal plans to get started with:
How to prepare for your Daniel Fast
Whether it’s a Daniel Fast or a water-only fast… whether it’s your first fast or your 40th fast… our time can be well spent with prayer and preparation.
>How to Prepare for a Christian Fast Physically and Spiritually
How Long is a Daniel Fast?
10-Day and 21-Day Daniel fasts are the most common lengths of time based on the following scriptures:
Daniel 1:12 - Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink.
Daniel 10:2-3 - At that time I, Daniel, mourned for three weeks. I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.
See the original Daniel Fast Journey book on Amazon
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Hear from others who have fasted…
Read Fasting Stories from readers of the blog who have generously shared their experiences and advice on fasting.