What is the Daniel Fast and what do you eat? Our Daniel Fast guideline post is centered on the food-specific logistics of a Daniel Fast.

Farro is a delicious whole grain with a satisfying consistency and great nutritional benefits including protein, fiber, iron, B vitamins and more. Although mainly associated with Italian dishes, farro originated thousands of years ago and was consumed throughout the fertile crescent. Here is a Mediterranean Farro Whole Grain Recipe!