With a blog and book on the Daniel Fast, I've heard many criticisms over the years that the Daniel Fast is not a "true" biblical fast. So, does it count? Is it just a Daniel diet? Have we watered down biblical fasting to make things more convenient

Fasting is a spiritual practice that is thousands of years old and deeply rooted in the Christian faith. Committing time to fasting and prayers is an act of obedience, and transforms you physically, emotionally, and spiritually. 

Would you like to make daily journaling a habit? Here are 50+ prompts to get you started when you don’t know what to write.

What is your best advice for someone who is new to fasting? Start small and gradually increase the duration and intensity of your fast. The goal is not primarily physical (although your physical body can receive great benefits from fasting) but it’s about building up your spirit and drawing closer to the Lord.

The mustard seed is tiny. But this small seed was all that was needed to produce a faith that would move mountains. Sometimes the most challenging things, and the most powerful things, come from a small beginning.

Over time, I’ve become more and more determined to carry the peace and power of God into every part of my life and day. Although corporate worship gatherings are vital, I can’t depend on them for my peace or freedom, I have to take personal authority to live in daily victory.