Mediterranean Farro Whole Grain Bowl

One of my favorite healthy meals for lunch or dinner is a veggie and grain bowl. This bowl has vegetables, hearty farro and chickpeas for fiber and protein. Farro can be found in the grain section of most grocery stores, but you could also substitute quinoa, rice or another whole grain. This recipe can also be doubled and saved for leftovers. For cooking guidelines see 5 Essential Whole Grains.

Mediterranean Farro Whole Grain Bowl Recipe

Mediterranean Farro Whole Grain Bowl

Serves 2

1 cup cooked farro
1/2 zucchini, sliced in half then cut into even sticks
1 red bell pepper, sliced into strips
1/2 cup chickpeas, drained and rinsed
1 cup fresh spinach
1/2 cup fresh tomatoes, chopped
1/4 cup Kalamata olives, pitted
2 TBS fresh parsley
Fresh lemon
Olive oil

  1. Preheat oven to 400 degrees. 

  2. Drizzle zucchini and bell pepper with olive oil and place on a baking sheet. Roast for 20 minutes or until done. Remove from oven and cool slightly.

  3. Divide farro, zucchini and peppers, and all other ingredients between two bowls.

  4. Finish with fresh parsley and lemon.

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