The good news is that the same habits that lead to sustainable weight loss will also improve your overall sense of well-being. But it’s not as easy as following a diet plan and exercising more (clearly)!

The keys to this battle are staying anchored in the truth, rooted in love, believing the best of others, and being obedient to what God has called us to do. We have the responsibility to filter through and stand against the accusations, slander, and doubt the enemy tries to throw at us, “and we take captive every thought to make it obedient to Christ” (2 Corinthians 10:2).